Press
Living Akamai
Featuring Kay Mukaigawa interviewing Courtnee Nunokawa about the U.S. POINTER study, one of the largest brain health studies in the country. The study followed over 2,100 adults aged 60–79 at increased risk for memory loss; over two years, a group following a structured program (movement, the MIND diet, brain training, heart monitoring, and peer support) saw significantly greater cognitive benefits than a group given only educational materials, with the biggest gains among those who started with the lowest cognitive function. The takeaway is that key habits like physical activity, the MIND diet, cognitive exercise, heart health, and social connection not only support, but improves brain health. BALANCED BRAIN can help you develop and achieve daily habits that you enjoy for years to come.
Brain Health and Resilience with Dr. Courtnee Nunokawa, and moderated by José Barzola
About Podcast:
Peacebuilding Initiatives are collaborative ways of developing healthy positive relationships via dialogue, cross-cultural understanding, and exploring ways to shift our own perspective to build compassion and empathy within our communities. In this episode, Dr. Courtnee Nunokawa explores the intersection of trauma, healing, and peacebuilding—especially how understanding the nervous system and trauma responses can support individuals and communities in building more compassionate relationships.
Peacebuilding Initiatives
The Body Show
It was a privilege and an honor to discuss BALANCED BRAIN with Dr. Kathy Kozak on Hawaii Public Radio’s “The Body Show”.
Balanced Brain represents new brain patterning for me, and most importantly, bringing a tool that I believe effectively and efficiently helps others unlock their fullest potential.
- Courtnee, Nurse Practitioner & Neurotherapist